Walking doesn’t always feel like exercise – you might not work up a sweat or feel sore the next morning – yet it is still a fantastic form of physical activity.
No matter what your current fitness level, if you are able to walk even short distances, you can start to get fitter and you don’t need any equipment beyond comfortable shoes.
Aim for half an hour of walking a day, five days a week. If that’s too much, begin with 10 minutes and add 5 minutes on every day until you reach 30.
Check out LiveWell Dorset ’s free walking resources: https://www.livewelldorset.co.uk/get-active/walk-this-may/
LiveWell Dorset
